Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 19: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
80,68g |
|
131,26g |
|
-
|
-
|
| Rab 18: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
104,94g |
|
130,09g |
|
-
|
-
|
| Sel 17: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
84,04g |
|
138,96g |
|
-
|
-
|
| Sen 16: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
102,46g |
|
149,82g |
|
-
|
-
|
| Min 15: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
21,18g |
|
79,97g |
|
-
|
-
|
| Sab 14: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
7,83g |
|
57,05g |
|
-
|
-
|
| Jum 13: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
106,82g |
|
120,97g |
|
-
|
-
|
| Kam 12: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
120,07g |
|
159,07g |
|
-
|
-
|
| Rab 11: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
93,68g |
|
143,29g |
|
-
|
-
|
| Sel 10: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
93,21g |
|
138,54g |
|
-
|
-
|
| Sen 9: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
98,67g |
|
158,02g |
|
-
|
-
|
| Min 8: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
105,00g |
|
112,59g |
|
-
|
-
|
| Sab 7: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
105,73g |
|
126,53g |
|
-
|
-
|
| Jum 6: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
114,69g |
|
124,13g |
|
-
|
-
|
| Kam 5: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
104,61g |
|
179,38g |
|
-
|
-
|
| Rab 4: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
96,67g |
|
195,47g |
|
-
|
-
|
| Sel 3: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
90,65g |
|
129,56g |
|
-
|
-
|
| Sen 2: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
33,14g |
|
98,34g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
104,72g |
|
154,70g |
|
-
|
-
|
| Kam 29: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
97,63g |
|
157,80g |
|
-
|
-
|
|
|
