Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1034 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
55,04g |
|
128,63g |
|
-
|
-
|
| Sen 24: |
488 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
22,39g |
|
59,12g |
|
-
|
-
|
| Sab 22: |
768 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
38,13g |
|
61,70g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
196 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
7,59g |
|
32,27g |
|
-
|
-
|
| Min 13: |
1342 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
77,75g |
|
167,68g |
|
-
|
-
|
| Sab 12: |
641 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
36,29g |
|
99,50g |
|
-
|
-
|
| Jum 11: |
1011 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
64,25g |
|
126,26g |
|
-
|
-
|
| Kam 10: |
746 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
32,46g |
|
122,22g |
|
-
|
-
|
| Rab 9: |
1116 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
60,55g |
|
206,02g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
595 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
24,77g |
|
65,75g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
305 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
11,40g |
|
25,95g |
|
-
|
-
|
| Oktober 2019 |
| Sel 8: |
1689 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
77,54g |
|
233,95g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
1013 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
57,82g |
|
182,70g |
|
-
|
-
|
| Jum 19: |
73 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,80g |
|
14,00g |
|
-
|
-
|
| April 2019 |
| Sab 6: |
302 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
13,65g |
|
42,08g |
|
-
|
-
|
| Maret 2019 |
| Sab 2: |
326 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
24,31g |
|
34,30g |
|
-
|
-
|
| Februari 2019 |
| Min 24: |
657 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
27,45g |
|
62,53g |
|
-
|
-
|
| Kam 21: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
309 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
32,80g |
|
28,30g |
|
-
|
-
|
| Kam 24: |
335 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
11,19g |
|
51,80g |
|
-
|
-
|
|
|
