Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 17: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
16,19g |
|
40,45g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
34,05g |
|
56,70g |
|
-
|
-
|
| Kam 10: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
58,30g |
|
241,19g |
|
-
|
-
|
| Sel 8: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
71,30g |
|
141,20g |
|
-
|
-
|
| Min 6: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
42,08g |
|
149,70g |
|
-
|
-
|
| Sab 5: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
68,95g |
|
132,21g |
|
-
|
-
|
| Rab 2: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
78,07g |
|
109,34g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,69g |
|
54,90g |
|
-
|
-
|
| Min 29: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
4,62g |
|
66,83g |
|
-
|
-
|
| Kam 26: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
54,15g |
|
76,43g |
|
-
|
-
|
| Rab 25: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
43,17g |
|
35,14g |
|
-
|
-
|
| Sel 24: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
37,67g |
|
119,41g |
|
-
|
-
|
| Min 15: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
10,10g |
|
5,30g |
|
-
|
-
|
| Sab 14: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
35,80g |
|
61,30g |
|
-
|
-
|
| Jum 13: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
41,24g |
|
72,52g |
|
-
|
-
|
| Kam 12: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
79,41g |
|
21,77g |
|
-
|
-
|
| Rab 11: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
186,58g |
|
71,52g |
|
-
|
-
|
| Sel 10: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
24,61g |
|
48,96g |
|
-
|
-
|
| Sen 9: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
44,55g |
|
68,75g |
|
-
|
-
|
| Sab 7: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
7,65g |
|
16,13g |
|
-
|
-
|
|
|
