Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
288 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
3,98g |
|
49,81g |
|
-
|
-
|
| Rab 3: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
3,30g |
|
46,92g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
209 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
17,31g |
|
25,22g |
|
-
|
-
|
| Sel 7: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
23,80g |
|
39,98g |
|
-
|
-
|
| Sen 6: |
1152 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
61,10g |
|
105,36g |
|
-
|
-
|
| Min 5: |
1374 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
111,36g |
|
132,30g |
|
-
|
-
|
| Sab 4: |
1310 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
38,73g |
|
168,67g |
|
-
|
-
|
| Jum 3: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
9,08g |
|
77,26g |
|
-
|
-
|
| Kam 2: |
1212 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
92,03g |
|
145,37g |
|
-
|
-
|
| Rab 1: |
1769 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
88,22g |
|
211,44g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
65,99g |
|
75,80g |
|
-
|
-
|
| Sen 30: |
1605 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
220,82g |
|
23,79g |
|
-
|
-
|
| Jum 27: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
82,25g |
|
52,16g |
|
-
|
-
|
| Kam 26: |
1946 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
137,44g |
|
68,79g |
|
123,19g |
|
-
|
-
|
| Sel 24: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
76,03g |
|
100,01g |
|
-
|
-
|
| Jum 20: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
25,88g |
|
26,84g |
|
-
|
-
|
| Kam 19: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
23,24g |
|
99,40g |
|
-
|
-
|
| Rab 18: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
128,92g |
|
2,07g |
|
-
|
-
|
| Sel 17: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
77,67g |
|
24,37g |
|
-
|
-
|
| Sen 16: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
118,59g |
|
120,70g |
|
-
|
-
|
|
|
