Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
70,37g |
|
143,86g |
|
-
|
-
|
| Jum 13: |
2780 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
127,19g |
|
378,51g |
|
-
|
-
|
| Kam 12: |
2703 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
112,59g |
|
341,11g |
|
-
|
-
|
| Rab 11: |
2602 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
112,93g |
|
116,78g |
|
280,02g |
|
-
|
-
|
| Sel 10: |
2474 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
94,98g |
|
293,86g |
|
-
|
-
|
| Sen 9: |
2897 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
136,48g |
|
101,36g |
|
301,75g |
|
-
|
-
|
| Min 8: |
3941 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
197,45g |
|
99,15g |
|
442,11g |
|
-
|
-
|
| Sab 7: |
2488 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
118,86g |
|
107,91g |
|
201,01g |
|
-
|
-
|
| Jum 6: |
2675 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
100,92g |
|
260,67g |
|
-
|
-
|
| Kam 5: |
2192 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
121,04g |
|
107,89g |
|
176,70g |
|
-
|
-
|
| Rab 4: |
2493 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
118,62g |
|
213,69g |
|
-
|
-
|
| Sel 3: |
2761 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
122,19g |
|
82,60g |
|
298,29g |
|
-
|
-
|
| Sen 2: |
2543 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,37g |
|
99,63g |
|
274,52g |
|
-
|
-
|
| Min 1: |
2754 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
130,96g |
|
106,53g |
|
166,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2515 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
126,29g |
|
131,46g |
|
127,62g |
|
-
|
-
|
| Jum 30: |
2304 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
121,30g |
|
236,04g |
|
-
|
-
|
| Kam 29: |
2095 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
130,94g |
|
207,30g |
|
-
|
-
|
| Rab 28: |
2262 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
136,07g |
|
252,34g |
|
-
|
-
|
| Sel 27: |
2537 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
132,17g |
|
115,12g |
|
214,41g |
|
-
|
-
|
| Sen 26: |
2495 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
124,58g |
|
88,01g |
|
245,08g |
|
-
|
-
|
|
|
