Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
39,83g |
|
45,01g |
|
1960*
|
 1589
|
| Rab 28: |
1946 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
99,15g |
|
235,64g |
|
2223*
|
277
|
| Sel 27: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
68,24g |
|
173,74g |
|
2325*
|
1034
|
| Sen 26: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
88,75g |
|
186,57g |
|
1848*
|
314
|
| Min 25: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
59,30g |
|
200,94g |
|
1809*
|
445
|
| Sab 24: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
62,94g |
|
222,85g |
|
1779*
|
422
|
| Jum 23: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
94,90g |
|
207,44g |
|
2305*
|
518
|
| Kam 22: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
33,50g |
|
32,88g |
|
1388*
|
1051
|
| Rab 21: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
101,14g |
|
163,92g |
|
1238*
|
 470
|
| Sel 20: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
109,31g |
|
268,17g |
|
1887*
|
81
|
| Sen 19: |
2044 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
120,46g |
|
224,28g |
|
1999*
|
45
|
| Min 18: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
110,27g |
|
129,36g |
|
1812*
|
339
|
| Sab 17: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
74,31g |
|
133,27g |
|
2653*
|
1540
|
| Jum 16: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
62,18g |
|
68,00g |
|
2099*
|
1410
|
| Kam 15: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
76,82g |
|
170,30g |
|
1736*
|
315
|
| Rab 14: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
120,65g |
|
160,03g |
|
1611*
|
54
|
| Sel 13: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
101,96g |
|
145,05g |
|
2435*
|
968
|
| Sen 12: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
103,00g |
|
113,41g |
|
2175*
|
736
|
| Min 11: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
97,26g |
|
153,09g |
|
1633*
|
203
|
| Sab 10: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
58,58g |
|
47,04g |
|
2185*
|
1369
|
|
|
