Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 5: |
2168 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
158,25g |
|
199,70g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
24,48g |
|
23,77g |
|
-
|
-
|
| Sel 25: |
1510 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
63,01g |
|
147,84g |
|
-
|
-
|
| Sen 24: |
3212 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
178,92g |
|
129,65g |
|
279,59g |
|
-
|
-
|
| Sab 22: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
3,89g |
|
16,69g |
|
-
|
-
|
| Kam 20: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8452,12g |
|
5848,58g |
|
21429,08g |
|
-
|
-
|
| Rab 19: |
975 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
54,35g |
|
88,89g |
|
-
|
-
|
| Sel 18: |
1964 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
117,86g |
|
172,85g |
|
-
|
-
|
| Sen 17: |
2109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
110,19g |
|
219,11g |
|
-
|
-
|
| Min 16: |
1942 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
124,25g |
|
144,03g |
|
-
|
-
|
| Sab 15: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
132,26g |
|
84,95g |
|
-
|
-
|
| Jum 14: |
2028 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,91g |
|
101,93g |
|
168,68g |
|
-
|
-
|
| Kam 13: |
2020 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
132,68g |
|
139,44g |
|
-
|
-
|
| Rab 12: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
91,96g |
|
55,28g |
|
-
|
-
|
| Sel 11: |
2000 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
118,28g |
|
161,97g |
|
-
|
-
|
| Kam 6: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,78g |
|
116,82g |
|
154,34g |
|
-
|
-
|
| Rab 5: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
118,15g |
|
59,98g |
|
117,14g |
|
-
|
-
|
| Sel 4: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
112,68g |
|
103,33g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
39,21g |
|
197,94g |
|
-
|
-
|
|
|
