Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
30,82g |
|
32,92g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
23,93g |
|
53,67g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
40,84g |
|
52,82g |
|
-
|
-
|
| Sen 12: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
43,57g |
|
63,03g |
|
-
|
-
|
| Min 11: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
28,13g |
|
69,97g |
|
-
|
-
|
| Kam 8: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
32,90g |
|
97,28g |
|
-
|
-
|
| Rab 7: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
79,22g |
|
143,88g |
|
-
|
-
|
| Sel 6: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
85,68g |
|
118,42g |
|
-
|
-
|
| Sen 5: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
52,73g |
|
165,71g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
28,48g |
|
35,49g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
48,66g |
|
34,62g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
51,39g |
|
149,09g |
|
-
|
-
|
| Rab 25: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
52,73g |
|
45,49g |
|
-
|
-
|
| Sel 24: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
27,80g |
|
123,62g |
|
-
|
-
|
| Sen 23: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
34,80g |
|
90,59g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
26,76g |
|
82,47g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
5,72g |
|
17,32g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
18,78g |
|
72,82g |
|
-
|
-
|
| Jum 27: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
14,54g |
|
32,45g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
22,55g |
|
37,53g |
|
-
|
-
|
|
|
