Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 12: |
1204 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
65,77g |
|
66,59g |
|
-
|
-
|
| Desember 2019 |
| Sen 16: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
68,35g |
|
10,08g |
|
-
|
-
|
| Kam 12: |
2069 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
131,02g |
|
217,04g |
|
1818*
|
 251
|
| Sel 10: |
2152 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
114,69g |
|
147,16g |
|
144,81g |
|
2831*
|
 679
|
| Jum 6: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
2,09g |
|
27,52g |
|
-
|
-
|
| Kam 5: |
2168 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,63g |
|
176,88g |
|
131,20g |
|
2831*
|
663
|
| Sel 3: |
1676 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
152,36g |
|
90,45g |
|
-
|
-
|
| Sen 2: |
1691 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
132,03g |
|
114,74g |
|
-
|
-
|
| Min 1: |
1495 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
125,24g |
|
76,76g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1200 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
99,18g |
|
66,86g |
|
2726*
|
1526
|
| Jum 29: |
1239 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
103,81g |
|
75,07g |
|
-
|
-
|
| Kam 28: |
1874 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
156,27g |
|
164,08g |
|
-
|
-
|
| Rab 27: |
2160 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
158,51g |
|
214,23g |
|
3294*
|
1134
|
| Sel 26: |
1847 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
150,21g |
|
144,43g |
|
2852*
|
1005
|
| Sen 25: |
1363 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
136,07g |
|
103,05g |
|
2599*
|
1236
|
| Min 24: |
1624 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
154,49g |
|
98,28g |
|
2893*
|
1269
|
| Sab 23: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Jum 22: |
1839 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,34g |
|
200,56g |
|
48,65g |
|
3351*
|
1512
|
| Kam 21: |
2068 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
230,15g |
|
81,95g |
|
2926*
|
858
|
| Rab 20: |
1416 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
123,78g |
|
52,93g |
|
2878*
|
1462
|
|
|
