Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
107,08g |
|
21,03g |
|
-
|
-
|
| Sel 17: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
100,99g |
|
43,56g |
|
-
|
-
|
| Sen 16: |
2021 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
110,18g |
|
35,65g |
|
-
|
-
|
| Min 15: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
74,12g |
|
33,05g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
10,54g |
|
20,93g |
|
-
|
-
|
| Jum 16: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
93,46g |
|
50,95g |
|
-
|
-
|
| Kam 15: |
2703 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
110,98g |
|
88,94g |
|
36,44g |
|
-
|
-
|
| Rab 14: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
69,27g |
|
43,45g |
|
-
|
-
|
| Sel 13: |
2071 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
112,59g |
|
81,10g |
|
17,59g |
|
-
|
-
|
| Sen 12: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
63,92g |
|
51,67g |
|
-
|
-
|
| Min 11: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,61g |
|
20,68g |
|
-
|
-
|
| Jum 9: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
39,75g |
|
5,59g |
|
-
|
-
|
| Kam 8: |
2383 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
168,82g |
|
119,48g |
|
19,82g |
|
2829*
|
 446
|
| Rab 7: |
2581 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
131,35g |
|
136,97g |
|
64,18g |
|
-
|
-
|
| Sel 6: |
1953 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,59g |
|
55,73g |
|
97,63g |
|
-
|
-
|
| Jum 2: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
41,57g |
|
22,44g |
|
-
|
-
|
| Kam 1: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
146,80g |
|
83,71g |
|
23,90g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
71,06g |
|
29,53g |
|
-
|
-
|
| Sel 30: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
75,04g |
|
24,61g |
|
-
|
-
|
| Sen 29: |
1984 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
162,41g |
|
98,07g |
|
29,47g |
|
-
|
-
|
|
|
