Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Min 1: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
55,60g |
|
238,16g |
|
-
|
-
|
| Mei 2011 |
| Rab 11: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
8,39g |
|
25,32g |
|
-
|
-
|
| Januari 2011 |
| Rab 5: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
10,94g |
|
52,60g |
|
-
|
-
|
| Sel 4: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
57,23g |
|
262,82g |
|
2517*
|
 742
|
| Desember 2010 |
| Rab 29: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
25,93g |
|
125,03g |
|
-
|
-
|
| Sel 28: |
2307 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
103,38g |
|
73,88g |
|
285,41g |
|
2087*
|
 220
|
| Sen 27: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
38,93g |
|
177,94g |
|
2087*
|
786
|
| September 2010 |
| Sel 28: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
43,49g |
|
172,85g |
|
-
|
-
|
| Sel 21: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
42,43g |
|
245,02g |
|
-
|
-
|
| Sen 20: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
36,62g |
|
189,61g |
|
-
|
-
|
| Min 19: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
36,52g |
|
155,44g |
|
-
|
-
|
| Sab 18: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
65,48g |
|
255,94g |
|
-
|
-
|
| Jum 17: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
33,48g |
|
140,18g |
|
-
|
-
|
| Kam 16: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
46,16g |
|
264,52g |
|
-
|
-
|
| Rab 15: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
57,22g |
|
250,66g |
|
-
|
-
|
| Sel 14: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
37,87g |
|
242,50g |
|
-
|
-
|
| Sen 13: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
56,35g |
|
252,86g |
|
-
|
-
|
| Min 12: |
2138 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
70,33g |
|
335,76g |
|
-
|
-
|
| Sab 11: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
40,37g |
|
277,14g |
|
-
|
-
|
|
|
