Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
468 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
34,04g |
|
35,81g |
|
-
|
-
|
| Min 5: |
533 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
36,73g |
|
25,43g |
|
-
|
-
|
| Jum 3: |
386 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
36,12g |
|
41,96g |
|
-
|
-
|
| Kam 2: |
1601 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
94,63g |
|
146,82g |
|
-
|
-
|
| Rab 1: |
1149 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
114,17g |
|
97,69g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1256 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
71,39g |
|
115,69g |
|
-
|
-
|
| Sen 27: |
935 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
92,68g |
|
53,81g |
|
-
|
-
|
| Min 26: |
1818 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
118,14g |
|
149,51g |
|
-
|
-
|
| Sab 25: |
1769 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
164,86g |
|
124,61g |
|
-
|
-
|
| Jum 24: |
1023 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
124,36g |
|
42,75g |
|
-
|
-
|
| Kam 23: |
464 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
63,51g |
|
39,66g |
|
-
|
-
|
| Rab 22: |
1839 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
161,23g |
|
119,71g |
|
-
|
-
|
| Sel 21: |
632 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
43,93g |
|
69,39g |
|
-
|
-
|
| Sen 20: |
1478 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
119,55g |
|
70,75g |
|
-
|
-
|
| Min 19: |
614 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
28,47g |
|
72,46g |
|
-
|
-
|
| Sab 18: |
808 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
40,74g |
|
108,66g |
|
-
|
-
|
| Jum 17: |
1343 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
92,78g |
|
168,72g |
|
-
|
-
|
| Kam 16: |
2041 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
101,77g |
|
234,71g |
|
3284*
|
 1243
|
| Rab 15: |
1104 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
105,10g |
|
87,66g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
2147 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
125,43g |
|
275,30g |
|
-
|
-
|
|
|
