Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
94,28g |
|
81,14g |
|
-
|
-
|
| Sen 1: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
106,00g |
|
79,86g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
64,10g |
|
55,54g |
|
-
|
-
|
| Kam 27: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
48,55g |
|
51,99g |
|
-
|
-
|
| Rab 26: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
95,67g |
|
63,71g |
|
-
|
-
|
| Sel 25: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
70,95g |
|
81,97g |
|
-
|
-
|
| Sen 24: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
90,11g |
|
70,66g |
|
-
|
-
|
| Min 23: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
38,14g |
|
11,43g |
|
-
|
-
|
| Jum 21: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
87,55g |
|
67,72g |
|
-
|
-
|
| Kam 20: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
104,32g |
|
73,41g |
|
-
|
-
|
| Rab 5: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
52,93g |
|
63,10g |
|
-
|
-
|
| Sen 3: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
55,92g |
|
60,30g |
|
-
|
-
|
| Min 2: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
26,50g |
|
22,02g |
|
-
|
-
|
| Sab 1: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
109,76g |
|
52,76g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
77,87g |
|
74,34g |
|
-
|
-
|
| Kam 30: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
83,82g |
|
75,30g |
|
-
|
-
|
| Rab 29: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
70,35g |
|
36,74g |
|
-
|
-
|
| Sel 28: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
94,21g |
|
63,52g |
|
-
|
-
|
| Sen 27: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
100,16g |
|
68,45g |
|
-
|
-
|
| Min 26: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
86,32g |
|
79,76g |
|
-
|
-
|
|
|
