Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 11: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,40g |
|
2,17g |
|
-
|
-
|
| Min 10: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
78,75g |
|
40,95g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
12,85g |
|
11,47g |
|
-
|
-
|
| Sen 14: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
102,90g |
|
59,75g |
|
-
|
-
|
| Min 13: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
53,95g |
|
27,28g |
|
-
|
-
|
| Sab 12: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
106,43g |
|
29,23g |
|
-
|
-
|
| Jum 11: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
106,31g |
|
44,95g |
|
-
|
-
|
| Kam 10: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
6,49g |
|
35,11g |
|
-
|
-
|
| Rab 9: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
46,31g |
|
56,55g |
|
-
|
-
|
| Sel 8: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
40,10g |
|
27,53g |
|
-
|
-
|
| Sen 7: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
125,16g |
|
23,23g |
|
-
|
-
|
| Jum 4: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
19,30g |
|
4,06g |
|
-
|
-
|
| Kam 3: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
45,03g |
|
75,25g |
|
-
|
-
|
| Rab 2: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
49,01g |
|
60,93g |
|
-
|
-
|
| Sel 1: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
22,26g |
|
15,67g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
38,37g |
|
48,54g |
|
-
|
-
|
| Kam 27: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
108,62g |
|
70,44g |
|
-
|
-
|
| Rab 26: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
147,24g |
|
95,40g |
|
-
|
-
|
| Sel 25: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
135,00g |
|
81,14g |
|
-
|
-
|
| Sen 24: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
96,75g |
|
58,22g |
|
-
|
-
|
|
|
