Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
53,87g |
|
58,51g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
27,25g |
|
30,46g |
|
-
|
-
|
| Sel 14: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
78,30g |
|
134,44g |
|
-
|
-
|
| Sen 6: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
76,50g |
|
37,16g |
|
-
|
-
|
| Sab 4: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
73,96g |
|
75,55g |
|
-
|
-
|
| Kam 2: |
1511 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
92,53g |
|
86,83g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
77,04g |
|
36,58g |
|
-
|
-
|
| Min 13: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
7,44g |
|
2,64g |
|
-
|
-
|
| Jum 11: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
30,17g |
|
26,46g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
69,94g |
|
107,26g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
44,87g |
|
42,20g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
59,16g |
|
58,49g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
12,12g |
|
5,21g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
15,49g |
|
33,09g |
|
-
|
-
|
| Rab 4: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
52,36g |
|
78,97g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
47,19g |
|
39,73g |
|
-
|
-
|
| Kam 29: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
54,90g |
|
97,39g |
|
-
|
-
|
| Sel 27: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
108,27g |
|
136,02g |
|
-
|
-
|
| Rab 21: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
47,35g |
|
46,60g |
|
-
|
-
|
| Min 18: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
4,56g |
|
22,82g |
|
-
|
-
|
|
|
