Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
169,15g |
|
183,66g |
|
-
|
-
|
| Sel 3: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
165,86g |
|
192,53g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
121,94g |
|
135,43g |
|
-
|
-
|
| Jum 9: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
40,69g |
|
48,92g |
|
-
|
-
|
| Kam 8: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
122,90g |
|
134,70g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
99,37g |
|
140,67g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
28,50g |
|
11,60g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
115,68g |
|
25,08g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
99,24g |
|
76,94g |
|
-
|
-
|
| Sel 19: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
14,38g |
|
19,68g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
40,15g |
|
71,14g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
139,71g |
|
37,97g |
|
-
|
-
|
| Sen 13: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
83,04g |
|
62,92g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
102,03g |
|
10,22g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
77,76g |
|
137,95g |
|
-
|
-
|
| Min 11: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
70,40g |
|
112,66g |
|
-
|
-
|
| Kam 8: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
101,42g |
|
98,32g |
|
-
|
-
|
| Min 4: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
39,56g |
|
111,23g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
58,42g |
|
83,36g |
|
-
|
-
|
| Sel 29: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
5,63g |
|
21,74g |
|
-
|
-
|
|
|
