Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
35,61g |
|
12,08g |
|
-
|
-
|
| Sen 5: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
26,30g |
|
2,14g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
105,06g |
|
32,82g |
|
22,10g |
|
-
|
-
|
| Kam 25: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
49,10g |
|
15,38g |
|
-
|
-
|
| Sab 13: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
10,92g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
11,92g |
|
20,02g |
|
-
|
-
|
| Kam 4: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
33,61g |
|
11,11g |
|
-
|
-
|
| Rab 3: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
27,66g |
|
23,15g |
|
-
|
-
|
| Sel 2: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
34,91g |
|
22,06g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
33,48g |
|
20,82g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
25,11g |
|
19,57g |
|
-
|
-
|
| Sen 27: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
4,20g |
|
6,60g |
|
-
|
-
|
| Jum 24: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
57,79g |
|
10,65g |
|
-
|
-
|
| Rab 22: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
20,10g |
|
0,20g |
|
-
|
-
|
| Sel 21: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
18,42g |
|
16,76g |
|
-
|
-
|
| Sen 20: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
28,66g |
|
17,98g |
|
-
|
-
|
| Kam 16: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
115,45g |
|
44,80g |
|
27,57g |
|
-
|
-
|
| Sab 11: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
37,40g |
|
3,74g |
|
-
|
-
|
| Kam 9: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
27,60g |
|
15,49g |
|
-
|
-
|
| Sel 7: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
47,50g |
|
5,14g |
|
-
|
-
|
|
|
