Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 6: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
36,21g |
|
53,46g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
78,55g |
|
94,48g |
|
-
|
-
|
| Min 26: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
42,71g |
|
159,81g |
|
-
|
-
|
| November 2019 |
| Jum 8: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
19,72g |
|
30,48g |
|
-
|
-
|
| Kam 7: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
39,34g |
|
118,23g |
|
-
|
-
|
| Rab 6: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
80,44g |
|
165,57g |
|
-
|
-
|
| Sen 4: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
114,49g |
|
125,37g |
|
-
|
-
|
| Min 3: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
71,24g |
|
139,95g |
|
-
|
-
|
| Jum 1: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
70,04g |
|
150,42g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
40,78g |
|
80,81g |
|
-
|
-
|
| Rab 23: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
59,79g |
|
117,80g |
|
-
|
-
|
| Sel 22: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
62,68g |
|
151,82g |
|
-
|
-
|
| Sab 19: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
82,26g |
|
107,83g |
|
-
|
-
|
| Kam 17: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
76,03g |
|
170,15g |
|
-
|
-
|
| Rab 16: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
88,88g |
|
103,48g |
|
-
|
-
|
| Sel 15: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
78,50g |
|
172,23g |
|
-
|
-
|
| Sen 14: |
1873 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
113,31g |
|
192,20g |
|
-
|
-
|
| Min 13: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
73,26g |
|
91,44g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
87,65g |
|
184,82g |
|
-
|
-
|
|
|
