Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 6: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
3,65g |
|
3,34g |
|
-
|
-
|
| September 2019 |
| Sab 21: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,68g |
|
64,80g |
|
-
|
-
|
| Kam 19: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
129,35g |
|
200,55g |
|
-
|
-
|
| Rab 18: |
224 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
4,43g |
|
35,31g |
|
-
|
-
|
| Sab 14: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,04g |
|
28,92g |
|
-
|
-
|
| Kam 12: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,36g |
|
9,05g |
|
-
|
-
|
| Sel 10: |
3380 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
154,20g |
|
620,70g |
|
-
|
-
|
| Sab 7: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,01g |
|
49,81g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
79,72g |
|
0,00g |
|
-
|
-
|
| Jum 30: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
160,15g |
|
238,96g |
|
-
|
-
|
| Kam 29: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
158,65g |
|
223,43g |
|
-
|
-
|
| Rab 28: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
128,19g |
|
266,33g |
|
-
|
-
|
| Jum 23: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
157,23g |
|
211,01g |
|
-
|
-
|
| Kam 22: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
136,97g |
|
195,81g |
|
-
|
-
|
| Rab 21: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
150,99g |
|
64,90g |
|
-
|
-
|
| Sen 19: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
133,03g |
|
163,16g |
|
-
|
-
|
| Min 18: |
376 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
34,30g |
|
36,16g |
|
-
|
-
|
| Sab 17: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
143,02g |
|
165,08g |
|
-
|
-
|
| Jum 16: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
155,59g |
|
172,98g |
|
-
|
-
|
| Kam 15: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
160,13g |
|
159,38g |
|
-
|
-
|
|
|
