Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 27: |
1367 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
37,22g |
|
72,98g |
|
-
|
-
|
| Sen 20: |
1606 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
111,64g |
|
80,27g |
|
71,37g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
1602 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
107,27g |
|
121,72g |
|
-
|
-
|
| Sel 23: |
1434 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
96,53g |
|
103,03g |
|
-
|
-
|
| Sen 22: |
1827 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
165,24g |
|
82,73g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1701 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
46,88g |
|
176,62g |
|
-
|
-
|
| Min 17: |
1839 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
90,66g |
|
169,46g |
|
-
|
-
|
| Sab 16: |
2081 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
101,83g |
|
115,16g |
|
174,37g |
|
-
|
-
|
| Sen 4: |
2081 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
266,96g |
|
88,84g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
2713 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
192,47g |
|
286,33g |
|
-
|
-
|
| Min 12: |
1625 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
137,01g |
|
102,11g |
|
-
|
-
|
| Jum 10: |
1057 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
100,67g |
|
100,55g |
|
-
|
-
|
| Sab 4: |
1718 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
118,75g |
|
69,41g |
|
88,48g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
818 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
100,84g |
|
35,75g |
|
-
|
-
|
| Min 29: |
1987 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
110,22g |
|
127,13g |
|
114,62g |
|
-
|
-
|
| Sab 28: |
2212 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
105,35g |
|
120,81g |
|
195,22g |
|
-
|
-
|
| Kam 26: |
2003 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
113,09g |
|
58,96g |
|
187,73g |
|
-
|
-
|
| Kam 19: |
1654 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
147,20g |
|
89,65g |
|
-
|
-
|
| Rab 18: |
2494 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
123,69g |
|
129,53g |
|
210,80g |
|
-
|
-
|
| Sel 17: |
1783 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
112,29g |
|
120,88g |
|
84,59g |
|
-
|
-
|
|
|
