Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
2063 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
150,26g |
|
200,00g |
|
-
|
-
|
| Sen 18: |
1768 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
150,32g |
|
130,48g |
|
-
|
-
|
| Min 17: |
1524 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
120,51g |
|
100,21g |
|
-
|
-
|
| Sab 16: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
120,39g |
|
100,42g |
|
-
|
-
|
| Rab 13: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
58,45g |
|
14,53g |
|
-
|
-
|
| Sel 12: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
115,70g |
|
99,98g |
|
-
|
-
|
| Sen 11: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
120,24g |
|
100,96g |
|
-
|
-
|
| Sab 9: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
120,46g |
|
70,61g |
|
-
|
-
|
| Jum 8: |
1789 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
121,80g |
|
170,00g |
|
-
|
-
|
| Kam 7: |
1647 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
114,15g |
|
168,72g |
|
-
|
-
|
| Rab 6: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
120,11g |
|
71,37g |
|
-
|
-
|
| Sel 5: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
120,50g |
|
70,66g |
|
-
|
-
|
| Sen 4: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
118,94g |
|
69,59g |
|
-
|
-
|
| Min 3: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
23,84g |
|
11,31g |
|
-
|
-
|
| Sab 2: |
2047 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
127,81g |
|
204,47g |
|
-
|
-
|
| Jum 1: |
1994 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
120,02g |
|
199,04g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2018 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
121,95g |
|
201,74g |
|
-
|
-
|
| Rab 29: |
2046 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
122,00g |
|
203,65g |
|
-
|
-
|
| Sel 28: |
1930 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
121,33g |
|
204,54g |
|
-
|
-
|
| Sen 27: |
1583 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
83,92g |
|
143,91g |
|
-
|
-
|
|
|
