Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
10,20g |
|
49,60g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
8,20g |
|
48,30g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
45,00g |
|
44,64g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
35,35g |
|
54,81g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
29,22g |
|
182,43g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
10,19g |
|
28,36g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
213 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
10,19g |
|
28,18g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
26,81g |
|
37,12g |
|
-
|
-
|
| Min 3: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
77,06g |
|
124,96g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
1487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
57,87g |
|
161,12g |
|
-
|
-
|
| Min 19: |
1957 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
121,57g |
|
86,63g |
|
153,94g |
|
-
|
-
|
| Sab 18: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
29,09g |
|
119,79g |
|
-
|
-
|
| Sel 14: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
40,20g |
|
132,59g |
|
-
|
-
|
| Sen 13: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
12,91g |
|
63,42g |
|
-
|
-
|
| Min 12: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
67,50g |
|
156,16g |
|
-
|
-
|
| Sab 11: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
44,66g |
|
114,38g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
98,32g |
|
60,89g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
7,82g |
|
24,58g |
|
-
|
-
|
| Sen 13: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
73,32g |
|
137,40g |
|
-
|
-
|
| Sen 6: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
16,14g |
|
41,91g |
|
-
|
-
|
|
|
