Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
902 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
27,96g |
|
117,63g |
|
-
|
-
|
| April 2024 |
| Min 21: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
2,27g |
|
40,56g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
3,14g |
|
1,14g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
820 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
64,09g |
|
40,90g |
|
-
|
-
|
| Jum 9: |
686 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
31,80g |
|
32,52g |
|
-
|
-
|
| Sel 6: |
1352 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
15,44g |
|
163,01g |
|
-
|
-
|
| Min 4: |
1012 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
58,38g |
|
34,51g |
|
-
|
-
|
| Sab 3: |
1053 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
59,02g |
|
74,58g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
5,69g |
|
32,87g |
|
-
|
-
|
| Sen 14: |
1608 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
99,08g |
|
40,86g |
|
146,90g |
|
-
|
-
|
| Min 13: |
969 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
28,97g |
|
110,09g |
|
-
|
-
|
| Sab 12: |
1213 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
65,82g |
|
34,64g |
|
-
|
-
|
| Jum 11: |
320 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
2,00g |
|
50,00g |
|
-
|
-
|
| Kam 10: |
914 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
38,18g |
|
35,91g |
|
-
|
-
|
| Rab 9: |
1095 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
65,86g |
|
44,04g |
|
-
|
-
|
| Min 6: |
912 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
71,79g |
|
30,28g |
|
-
|
-
|
| Sab 5: |
1873 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
114,82g |
|
66,66g |
|
150,94g |
|
-
|
-
|
| Jum 4: |
1009 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
63,73g |
|
46,27g |
|
-
|
-
|
| Kam 3: |
1059 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
75,26g |
|
31,38g |
|
-
|
-
|
| Rab 2: |
1163 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
38,43g |
|
91,01g |
|
-
|
-
|
|
|
