Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
83,66g |
|
114,25g |
|
-
|
-
|
| Sel 16: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
73,92g |
|
9,07g |
|
-
|
-
|
| Jum 12: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
25,05g |
|
94,70g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1970 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
144,28g |
|
137,64g |
|
-
|
-
|
| Sen 8: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
78,64g |
|
36,37g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
77,55g |
|
85,25g |
|
-
|
-
|
| Sen 20: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
76,32g |
|
64,65g |
|
1782*
|
 922
|
| September 2023 |
| Rab 20: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
96,84g |
|
73,65g |
|
-
|
-
|
| Sab 2: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
71,03g |
|
62,57g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
48,91g |
|
86,19g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
56,24g |
|
75,00g |
|
-
|
-
|
| Jum 16: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
71,06g |
|
28,00g |
|
-
|
-
|
| Rab 14: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
77,03g |
|
32,84g |
|
-
|
-
|
| Sel 13: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
64,63g |
|
0,00g |
|
-
|
-
|
| Sen 12: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
64,58g |
|
0,00g |
|
-
|
-
|
| Sel 6: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
96,02g |
|
31,94g |
|
-
|
-
|
| Sen 5: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
80,25g |
|
43,97g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
73,78g |
|
13,09g |
|
-
|
-
|
| Sel 30: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
88,10g |
|
30,76g |
|
-
|
-
|
|
|
