Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 22: |
2383 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
78,39g |
|
215,74g |
|
-
|
-
|
| Rab 21: |
1917 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
125,94g |
|
93,17g |
|
103,91g |
|
-
|
-
|
| Sel 20: |
1647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
69,15g |
|
154,93g |
|
-
|
-
|
| Sen 19: |
643 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
42,90g |
|
64,36g |
|
-
|
-
|
| Min 18: |
1375 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
90,69g |
|
153,21g |
|
-
|
-
|
| Sab 17: |
1386 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
58,71g |
|
143,45g |
|
-
|
-
|
| Jum 16: |
3234 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
123,59g |
|
161,23g |
|
228,92g |
|
-
|
-
|
| Kam 15: |
984 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
69,47g |
|
35,00g |
|
-
|
-
|
| Rab 14: |
1678 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
90,66g |
|
143,79g |
|
-
|
-
|
| Sel 13: |
1363 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
69,02g |
|
81,74g |
|
-
|
-
|
| Sen 12: |
1706 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
51,22g |
|
183,39g |
|
-
|
-
|
| Min 11: |
1191 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
83,95g |
|
89,45g |
|
-
|
-
|
|
|
