Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
2,07g |
|
18,08g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
467 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
27,95g |
|
38,52g |
|
-
|
-
|
| Jum 21: |
716 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
29,41g |
|
55,48g |
|
-
|
-
|
| Kam 20: |
1159 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
67,83g |
|
92,03g |
|
-
|
-
|
| Rab 19: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,65g |
|
14,75g |
|
-
|
-
|
| Sel 18: |
880 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
53,15g |
|
93,54g |
|
-
|
-
|
| Sel 11: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
24,86g |
|
52,06g |
|
-
|
-
|
| Sab 1: |
483 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
29,02g |
|
39,64g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1270 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
67,96g |
|
122,32g |
|
-
|
-
|
| Kam 29: |
1295 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
94,28g |
|
113,73g |
|
-
|
-
|
| Rab 28: |
1350 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
88,29g |
|
129,17g |
|
-
|
-
|
| Sel 27: |
1800 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
78,30g |
|
153,34g |
|
-
|
-
|
| Jum 23: |
1039 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
67,49g |
|
89,97g |
|
-
|
-
|
| Rab 21: |
947 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
47,81g |
|
112,36g |
|
-
|
-
|
| Kam 8: |
917 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
41,59g |
|
101,92g |
|
-
|
-
|
| Rab 7: |
1684 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
71,59g |
|
193,81g |
|
-
|
-
|
| Sel 6: |
1582 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
74,38g |
|
123,01g |
|
-
|
-
|
| Sab 3: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
9,11g |
|
45,70g |
|
-
|
-
|
| Jum 2: |
679 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
50,06g |
|
69,01g |
|
-
|
-
|
| Kam 1: |
683 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
37,19g |
|
49,52g |
|
-
|
-
|
|
|
