Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
68,41g |
|
106,96g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
421 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
4,78g |
|
62,10g |
|
-
|
-
|
| Jum 21: |
811 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
24,71g |
|
93,77g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
56,15g |
|
89,41g |
|
-
|
-
|
| Sab 25: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
55,59g |
|
77,54g |
|
-
|
-
|
| Jum 24: |
1243 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
70,76g |
|
140,48g |
|
-
|
-
|
| Kam 23: |
1027 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
80,53g |
|
118,87g |
|
-
|
-
|
| Rab 22: |
1131 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
50,89g |
|
133,88g |
|
-
|
-
|
| Sel 21: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
71,81g |
|
114,13g |
|
-
|
-
|
| Sen 20: |
966 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
88,00g |
|
94,65g |
|
-
|
-
|
| Min 19: |
717 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
56,10g |
|
62,43g |
|
-
|
-
|
| Sab 18: |
987 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
44,38g |
|
126,75g |
|
-
|
-
|
| Jum 17: |
1061 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
77,92g |
|
114,94g |
|
-
|
-
|
| Kam 16: |
1037 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
27,86g |
|
152,52g |
|
-
|
-
|
| Rab 15: |
1146 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
69,14g |
|
89,04g |
|
-
|
-
|
| Sel 14: |
1142 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
86,80g |
|
102,72g |
|
-
|
-
|
| Sen 13: |
1067 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
99,65g |
|
92,79g |
|
-
|
-
|
| Min 12: |
259 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
23,64g |
|
25,66g |
|
-
|
-
|
| Sab 11: |
1240 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
66,50g |
|
110,47g |
|
-
|
-
|
| Jum 10: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
7,50g |
|
69,00g |
|
-
|
-
|
|
|
