Entri Makanan dan Latihan Terkini
Maret 2019 |
Min 31: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
43,41g |
|
45,92g |
|
-
|
-
|
Sab 30: |
1966 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
78,92g |
|
167,86g |
|
-
|
-
|
Jum 29: |
1239 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
86,90g |
|
127,14g |
|
-
|
-
|
Februari 2019 |
Sen 25: |
1692 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
73,63g |
|
174,23g |
|
-
|
-
|
Sab 23: |
715 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
32,05g |
|
59,60g |
|
-
|
-
|
Jum 22: |
382 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
17,96g |
|
41,51g |
|
-
|
-
|
Kam 21: |
1302 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
95,47g |
|
109,24g |
|
-
|
-
|
Rab 20: |
1194 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
85,12g |
|
108,52g |
|
1566*
|
372
|
Sel 19: |
1584 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
85,20g |
|
132,28g |
|
1517*
|
67
|
Sen 18: |
2282 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
121,64g |
|
243,01g |
|
-
|
-
|
Rab 13: |
2139 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
108,62g |
|
79,17g |
|
200,41g |
|
-
|
-
|
Sel 12: |
1425 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
101,30g |
|
121,43g |
|
-
|
-
|
Januari 2019 |
Kam 31: |
1723 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
66,32g |
|
158,13g |
|
-
|
-
|
Rab 30: |
1651 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
97,19g |
|
144,86g |
|
-
|
-
|
Sen 21: |
1521 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
50,47g |
|
131,89g |
|
-
|
-
|
Jum 18: |
1002 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
65,61g |
|
73,90g |
|
-
|
-
|
Kam 17: |
1556 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
84,49g |
|
144,62g |
|
-
|
-
|
Rab 16: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
83,77g |
|
116,57g |
|
-
|
-
|
Sel 15: |
1822 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
100,14g |
|
179,49g |
|
-
|
-
|
Sen 14: |
1370 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
99,31g |
|
116,54g |
|
-
|
-
|
|
|