Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
-
|
-
|
|
4084*
|
-
|
| Kam 5: |
-
|
-
|
|
4718*
|
-
|
| Agustus 2024 |
| Sen 26: |
5120 *
|
341%
|
Lemak: |
|
Prot: |
|
Karb: |
312,00g |
|
278,00g |
|
237,00g |
|
-
|
-
|
| Sel 20: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,02g |
|
58,41g |
|
40,71g |
|
-
|
-
|
| Sen 19: |
-
|
-
|
|
4836*
|
-
|
| Jum 16: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
40,79g |
|
16,08g |
|
3149*
|
 2577
|
| Rab 14: |
-
|
-
|
|
3976*
|
-
|
| Sen 12: |
-
|
-
|
|
5144*
|
-
|
| Min 11: |
2085 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
120,58g |
|
127,33g |
|
122,94g |
|
7523*
|
5438
|
| Jum 9: |
-
|
-
|
|
3089*
|
-
|
| Sel 6: |
-
|
-
|
|
4953*
|
-
|
| Juli 2024 |
| Sel 30: |
-
|
-
|
|
5807*
|
-
|
| Jum 26: |
-
|
-
|
|
6453*
|
-
|
| Rab 24: |
-
|
-
|
|
5718*
|
-
|
| Sel 23: |
-
|
-
|
|
5713*
|
-
|
| Sen 22: |
-
|
-
|
|
4047*
|
-
|
| Min 21: |
-
|
-
|
|
5515*
|
-
|
| Sab 20: |
-
|
-
|
|
3999*
|
-
|
| Sen 15: |
-
|
-
|
|
6734*
|
-
|
| Sen 8: |
-
|
-
|
|
4521*
|
-
|
| Min 7: |
-
|
-
|
|
6434*
|
-
|
| Sab 6: |
-
|
-
|
|
5950*
|
-
|
|
|
