Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
10,59g |
|
43,53g |
|
-
|
-
|
| Jum 26: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
73,44g |
|
24,85g |
|
-
|
-
|
| Min 21: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
20,15g |
|
18,04g |
|
-
|
-
|
| Sen 15: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
9,60g |
|
15,03g |
|
-
|
-
|
| Kam 11: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
34,58g |
|
98,72g |
|
-
|
-
|
| Rab 10: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
6,55g |
|
21,67g |
|
-
|
-
|
| Sel 9: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
42,61g |
|
80,03g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
27,17g |
|
44,39g |
|
-
|
-
|
| Min 5: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
69,41g |
|
93,03g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
15,00g |
|
-
|
-
|
| Rab 24: |
339 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
21,85g |
|
29,33g |
|
-
|
-
|
| Sen 22: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
40,98g |
|
80,33g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
19,14g |
|
18,83g |
|
-
|
-
|
| Min 24: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
69,59g |
|
40,94g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
25,33g |
|
64,84g |
|
-
|
-
|
| Sel 20: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
27,80g |
|
42,45g |
|
-
|
-
|
| Sel 13: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
25,06g |
|
86,72g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
36,82g |
|
42,66g |
|
-
|
-
|
| Min 14: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
4,50g |
|
16,00g |
|
-
|
-
|
| Rab 10: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
28,95g |
|
59,03g |
|
-
|
-
|
|
|
