Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 19: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
90,30g |
|
64,87g |
|
-
|
-
|
| Sab 18: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
67,90g |
|
97,99g |
|
-
|
-
|
| Rab 15: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
27,04g |
|
43,45g |
|
-
|
-
|
| Sel 14: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
57,93g |
|
53,84g |
|
-
|
-
|
| Sab 11: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
23,10g |
|
27,36g |
|
-
|
-
|
| Sen 6: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
59,91g |
|
43,62g |
|
-
|
-
|
| Min 5: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
35,02g |
|
30,72g |
|
-
|
-
|
| Sab 4: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
9,59g |
|
13,65g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
75,07g |
|
91,92g |
|
-
|
-
|
| Sab 28: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
90,42g |
|
179,43g |
|
-
|
-
|
| Jum 27: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
63,70g |
|
151,97g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
39,29g |
|
103,41g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
26,91g |
|
4,68g |
|
-
|
-
|
| Kam 12: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
66,91g |
|
63,73g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
44,18g |
|
114,40g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
85,27g |
|
173,15g |
|
-
|
-
|
| Sab 5: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
29,29g |
|
8,99g |
|
-
|
-
|
| Jum 4: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
116,98g |
|
71,70g |
|
-
|
-
|
| Kam 3: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
96,00g |
|
91,27g |
|
-
|
-
|
| Rab 2: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
108,10g |
|
92,21g |
|
-
|
-
|
|
|
