Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
24,70g |
|
117,88g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
35,51g |
|
53,57g |
|
-
|
-
|
| Min 21: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
69,16g |
|
144,68g |
|
-
|
-
|
| Sab 20: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
34,36g |
|
139,79g |
|
2047*
|
 1142
|
| Jum 19: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
35,27g |
|
142,69g |
|
-
|
-
|
| Sen 15: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
53,26g |
|
102,08g |
|
-
|
-
|
| Min 14: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
41,85g |
|
132,10g |
|
-
|
-
|
| Sab 13: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
67,66g |
|
108,07g |
|
-
|
-
|
| Kam 11: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
84,01g |
|
200,89g |
|
-
|
-
|
| Rab 10: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
83,58g |
|
208,07g |
|
-
|
-
|
| Sel 9: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
72,04g |
|
147,96g |
|
-
|
-
|
| Sen 8: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
60,17g |
|
170,54g |
|
-
|
-
|
| Min 7: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
70,46g |
|
56,04g |
|
-
|
-
|
| Sab 6: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
110,76g |
|
113,93g |
|
-
|
-
|
| Jum 5: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
88,21g |
|
184,56g |
|
-
|
-
|
| Kam 4: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
36,92g |
|
126,40g |
|
-
|
-
|
| Rab 3: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
63,01g |
|
154,43g |
|
-
|
-
|
| Sel 2: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
96,07g |
|
265,91g |
|
-
|
-
|
| Sen 1: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
58,80g |
|
171,45g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
29,34g |
|
68,47g |
|
-
|
-
|
|
|
