Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
980 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
42,86g |
|
115,84g |
|
-
|
-
|
| Sen 15: |
1093 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
44,11g |
|
144,10g |
|
-
|
-
|
| Min 14: |
1033 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
36,54g |
|
106,33g |
|
-
|
-
|
| Sab 13: |
832 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
32,84g |
|
133,33g |
|
1536*
|
 704
|
| Jum 12: |
1187 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
47,21g |
|
117,97g |
|
1565*
|
378
|
| Juni 2024 |
| Sab 8: |
1124 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
37,19g |
|
139,76g |
|
-
|
-
|
| Jum 7: |
427 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
5,57g |
|
34,07g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1065 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
69,20g |
|
102,70g |
|
-
|
-
|
| Sel 7: |
830 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
77,47g |
|
71,89g |
|
-
|
-
|
| Sen 6: |
172 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
5,32g |
|
21,89g |
|
-
|
-
|
| Min 5: |
872 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
37,85g |
|
98,50g |
|
-
|
-
|
| Sab 4: |
854 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
47,28g |
|
82,50g |
|
-
|
-
|
| Jum 3: |
842 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
30,80g |
|
100,80g |
|
-
|
-
|
| Rab 1: |
1067 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
66,95g |
|
75,06g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
809 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
63,72g |
|
66,42g |
|
-
|
-
|
| Min 28: |
736 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
70,59g |
|
56,05g |
|
-
|
-
|
| Sab 27: |
875 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
81,49g |
|
80,61g |
|
-
|
-
|
| Jum 26: |
651 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
50,02g |
|
64,03g |
|
-
|
-
|
| Sel 23: |
506 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
19,73g |
|
60,85g |
|
-
|
-
|
| Sen 22: |
829 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
54,35g |
|
68,97g |
|
-
|
-
|
|
|
