Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
310 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
12,68g |
|
29,36g |
|
-
|
-
|
| Jum 16: |
282 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
24,82g |
|
2,02g |
|
-
|
-
|
| Sen 12: |
332 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
30,29g |
|
17,28g |
|
-
|
-
|
| Min 11: |
411 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
32,43g |
|
37,31g |
|
-
|
-
|
| Sab 10: |
403 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
26,89g |
|
19,58g |
|
-
|
-
|
| Jum 9: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
15,39g |
|
37,44g |
|
-
|
-
|
| Kam 8: |
418 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
38,25g |
|
53,11g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1141 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
107,97g |
|
67,87g |
|
-
|
-
|
| Sen 17: |
1612 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
109,67g |
|
151,04g |
|
-
|
-
|
| Sab 15: |
373 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
17,60g |
|
48,80g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
1064 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
81,54g |
|
130,46g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
594 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
22,06g |
|
49,15g |
|
1677*
|
 1083
|
| Kam 15: |
1144 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
45,32g |
|
98,07g |
|
1587*
|
443
|
| Rab 14: |
1167 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
52,02g |
|
152,82g |
|
1653*
|
486
|
| Sel 13: |
1282 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
65,64g |
|
85,34g |
|
1585*
|
303
|
| Sen 12: |
1211 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
63,51g |
|
107,31g |
|
1645*
|
434
|
| Min 11: |
1234 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
82,16g |
|
84,57g |
|
1624*
|
390
|
| Agustus 2020 |
| Min 2: |
454 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
37,73g |
|
25,32g |
|
-
|
-
|
| Sab 1: |
533 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
26,38g |
|
29,56g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
854 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
37,71g |
|
135,45g |
|
-
|
-
|
|
|
