Entri Makanan dan Latihan Terkini
September 2024 |
Jum 6: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
41,79g |
|
135,93g |
|
-
|
-
|
Kam 5: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
37,90g |
|
153,19g |
|
-
|
-
|
Rab 4: |
2002 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
107,26g |
|
253,48g |
|
-
|
-
|
Sel 3: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
84,47g |
|
208,54g |
|
-
|
-
|
Sen 2: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
102,30g |
|
215,04g |
|
-
|
-
|
Min 1: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
97,75g |
|
193,50g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
66,87g |
|
165,03g |
|
-
|
-
|
Jum 30: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
81,78g |
|
266,02g |
|
-
|
-
|
Kam 29: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
100,04g |
|
314,58g |
|
-
|
-
|
Rab 28: |
2289 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
97,35g |
|
425,97g |
|
-
|
-
|
Jum 23: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
35,09g |
|
116,31g |
|
-
|
-
|
Kam 22: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
31,69g |
|
114,18g |
|
-
|
-
|
Mei 2024 |
Min 19: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
62,05g |
|
171,52g |
|
-
|
-
|
Jum 17: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
35,88g |
|
88,76g |
|
-
|
-
|
Kam 16: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
76,86g |
|
260,24g |
|
-
|
-
|
Sel 14: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
106,42g |
|
202,09g |
|
-
|
-
|
Sen 13: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
103,06g |
|
189,48g |
|
-
|
-
|
Min 12: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
28,66g |
|
68,59g |
|
-
|
-
|
Sab 11: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
88,21g |
|
221,98g |
|
-
|
-
|
|
|