Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1333 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
96,53g |
|
134,80g |
|
-
|
-
|
| Sel 16: |
1248 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
98,58g |
|
113,94g |
|
1365*
|
 117
|
| Sen 15: |
1278 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
100,52g |
|
115,48g |
|
-
|
-
|
| Min 14: |
1888 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
93,53g |
|
169,62g |
|
-
|
-
|
| Sab 13: |
1193 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
63,27g |
|
99,64g |
|
-
|
-
|
| Jum 12: |
1367 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
83,27g |
|
154,26g |
|
-
|
-
|
| Kam 11: |
1234 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
56,79g |
|
119,16g |
|
-
|
-
|
| Rab 10: |
1457 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
104,02g |
|
142,60g |
|
-
|
-
|
| Sel 9: |
1774 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
104,63g |
|
179,84g |
|
-
|
-
|
| Sen 8: |
1234 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
87,79g |
|
123,87g |
|
-
|
-
|
| Min 7: |
1293 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
95,60g |
|
124,74g |
|
1818*
|
525
|
| Sab 6: |
1216 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
88,36g |
|
116,72g |
|
-
|
-
|
| Jum 5: |
1167 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
87,99g |
|
111,22g |
|
-
|
-
|
| Kam 4: |
1223 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
66,57g |
|
144,97g |
|
-
|
-
|
| Rab 3: |
1158 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
66,06g |
|
143,74g |
|
-
|
-
|
| Sel 2: |
1868 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
73,17g |
|
206,88g |
|
-
|
-
|
| Sen 1: |
1217 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
75,92g |
|
140,12g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
71,65g |
|
95,12g |
|
-
|
-
|
| Sab 29: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,88g |
|
-
|
-
|
| Jum 28: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
94,30g |
|
159,89g |
|
-
|
-
|
|
|
