Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 3: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
70,79g |
|
112,23g |
|
-
|
-
|
| Sen 2: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
63,63g |
|
84,03g |
|
-
|
-
|
| Min 1: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
68,91g |
|
159,66g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
41,76g |
|
65,99g |
|
-
|
-
|
| Jum 29: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
88,46g |
|
103,57g |
|
-
|
-
|
| Kam 28: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
94,63g |
|
93,47g |
|
-
|
-
|
| Sel 26: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
21,94g |
|
26,84g |
|
-
|
-
|
| Sen 25: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
41,91g |
|
72,39g |
|
-
|
-
|
| Min 24: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
57,80g |
|
114,65g |
|
-
|
-
|
| Sab 23: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
73,42g |
|
79,99g |
|
-
|
-
|
| Kam 21: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
64,01g |
|
119,92g |
|
-
|
-
|
| Rab 20: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
63,89g |
|
137,87g |
|
-
|
-
|
| Sel 19: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
63,16g |
|
76,20g |
|
-
|
-
|
| Sen 18: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
85,71g |
|
99,20g |
|
-
|
-
|
| Min 17: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
56,94g |
|
128,07g |
|
-
|
-
|
| Sab 16: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
62,16g |
|
109,24g |
|
-
|
-
|
| Jum 15: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
86,52g |
|
111,47g |
|
-
|
-
|
| Kam 14: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
73,13g |
|
94,18g |
|
-
|
-
|
| Rab 13: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
34,81g |
|
52,37g |
|
-
|
-
|
| Sel 12: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
55,33g |
|
113,88g |
|
-
|
-
|
|
|
