Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
65,35g |
|
30,87g |
|
-
|
-
|
| Jum 5: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
55,31g |
|
53,09g |
|
-
|
-
|
| Kam 4: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
49,21g |
|
55,38g |
|
-
|
-
|
| Rab 3: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
59,28g |
|
65,29g |
|
1471*
|
 629
|
| Sel 2: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
21,68g |
|
10,05g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
36,52g |
|
36,45g |
|
-
|
-
|
| Sel 28: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
4,28g |
|
18,63g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
35,84g |
|
66,14g |
|
-
|
-
|
| Rab 10: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
56,79g |
|
53,61g |
|
-
|
-
|
| Sen 8: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
45,61g |
|
118,14g |
|
-
|
-
|
| Min 7: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
84,87g |
|
127,77g |
|
-
|
-
|
| Sab 6: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
64,63g |
|
134,84g |
|
1827*
|
815
|
| Jum 5: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
58,83g |
|
92,08g |
|
1967*
|
1161
|
| Kam 4: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
43,81g |
|
128,23g |
|
-
|
-
|
| Rab 3: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
62,76g |
|
124,58g |
|
-
|
-
|
| Sel 2: |
169 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
15,44g |
|
11,31g |
|
-
|
-
|
| Sen 1: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
68,88g |
|
97,17g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
32,56g |
|
80,20g |
|
-
|
-
|
| Sab 30: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
73,06g |
|
101,45g |
|
-
|
-
|
| Jum 29: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
50,26g |
|
95,31g |
|
-
|
-
|
|
|
