| Rata-rata Harian: |
Latihan: 1471 Kal |
|
Makanan: 608 Kal |
(Lemak: 26,97g, Protein: 40,48g, Karb: 51,38g) |
| Total Bulanan: |
Latihan: 1471 Kal |
|
Makanan: 6686 Kal |
(Lemak: 296,71g, Protein: 445,32g, Karb: 565,18g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
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2
|
3
 |
Bersih -629 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
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14
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|
15
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16
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17
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18
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19
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20
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21
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|
22
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23
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24
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25
|
26
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27
|
28
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|
29
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30
|
31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (40%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1700 kalori (08 Jul 23)
|
