Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 22: |
1148 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
44,00g |
|
151,70g |
|
2689*
|
 1541
|
| Februari 2022 |
| Jum 18: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
24,57g |
|
143,93g |
|
2670*
|
1808
|
| Mei 2020 |
| Sen 4: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
13,92g |
|
31,24g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
298 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
10,83g |
|
30,83g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
1432 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
83,65g |
|
148,69g |
|
-
|
-
|
| Sel 18: |
1250 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
54,73g |
|
136,33g |
|
-
|
-
|
| Jum 14: |
991 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
69,55g |
|
107,66g |
|
2345*
|
1354
|
| Kam 13: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
29,51g |
|
133,70g |
|
-
|
-
|
| Rab 12: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
3,65g |
|
15,65g |
|
2548*
|
2441
|
| Sel 4: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
19,54g |
|
8,42g |
|
-
|
-
|
| Sen 3: |
1209 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
63,76g |
|
118,49g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
1241 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
149,81g |
|
13,07g |
|
-
|
-
|
| Sel 28: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
13,13g |
|
18,92g |
|
-
|
-
|
| Jum 24: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
53,16g |
|
73,64g |
|
-
|
-
|
| Rab 22: |
1496 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
68,00g |
|
213,57g |
|
-
|
-
|
| Kam 16: |
264 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,43g |
|
45,62g |
|
-
|
-
|
| Sab 11: |
1542 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
87,45g |
|
125,12g |
|
-
|
-
|
| November 2019 |
| Sen 11: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
19,91g |
|
79,91g |
|
-
|
-
|
| Sab 9: |
1091 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
51,96g |
|
131,22g |
|
-
|
-
|
| Jum 8: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
50,44g |
|
139,67g |
|
-
|
-
|
|
|
