Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
530 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
8,61g |
|
62,20g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Min 3: |
2290 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
143,11g |
|
117,90g |
|
124,94g |
|
-
|
-
|
| Sab 2: |
1558 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
115,81g |
|
58,99g |
|
67,45g |
|
-
|
-
|
| Jum 1: |
2122 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
125,04g |
|
108,80g |
|
151,18g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
2090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
124,67g |
|
120,43g |
|
138,81g |
|
-
|
-
|
| Rab 30: |
2448 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
124,25g |
|
141,83g |
|
195,09g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
27,44g |
|
19,58g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
13,22g |
|
34,10g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
26,40g |
|
81,60g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
131,43g |
|
87,05g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
122,33g |
|
71,92g |
|
-
|
-
|
| Jum 26: |
2754 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
227,96g |
|
96,44g |
|
89,76g |
|
-
|
-
|
| Kam 25: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
121,52g |
|
54,24g |
|
72,01g |
|
-
|
-
|
| Rab 24: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
124,68g |
|
53,62g |
|
81,19g |
|
-
|
-
|
| Sel 23: |
2146 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
173,07g |
|
78,47g |
|
78,89g |
|
-
|
-
|
| Sen 22: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
59,03g |
|
105,15g |
|
-
|
-
|
| Min 21: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
71,51g |
|
52,07g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
32,33g |
|
163,49g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
51,77g |
|
65,11g |
|
-
|
-
|
|
|
