Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
10,00g |
|
36,00g |
|
2149*
|
 1929
|
| Oktober 2022 |
| Rab 19: |
-
|
-
|
|
2018*
|
-
|
| Sen 17: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
28,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
14,00g |
|
74,00g |
|
-
|
-
|
| Sen 29: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
13,00g |
|
46,00g |
|
-
|
-
|
| Sab 27: |
-
|
-
|
|
348*
|
-
|
| Jum 26: |
372 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
553 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
34,82g |
|
54,68g |
|
-
|
-
|
| Kam 16: |
258 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
13,53g |
|
19,12g |
|
-
|
-
|
| Sab 11: |
979 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
37,44g |
|
120,14g |
|
-
|
-
|
| Sel 7: |
449 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
33,82g |
|
36,68g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| Januari 2022 |
| Min 23: |
506 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
16,60g |
|
68,50g |
|
-
|
-
|
| Sab 1: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
31,00g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
26,61g |
|
52,12g |
|
-
|
-
|
| Min 17: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
77,30g |
|
235,70g |
|
300*
|
 1552
|
| Min 10: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
35,70g |
|
93,20g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
52,24g |
|
48,43g |
|
-
|
-
|
| Kam 19: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
20,07g |
|
82,67g |
|
-
|
-
|
| Rab 18: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
54,00g |
|
-
|
-
|
| Sel 17: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
29,53g |
|
124,48g |
|
-
|
-
|
|
|
