Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
323 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
14,09g |
|
67,25g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
898 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
48,70g |
|
141,95g |
|
-
|
-
|
| Sel 11: |
413 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
16,06g |
|
64,06g |
|
2*
|
 411
|
| Sen 10: |
-
|
-
|
|
89*
|
-
|
| Min 9: |
-
|
-
|
|
80*
|
-
|
| Sab 8: |
-
|
-
|
|
17*
|
-
|
| Jum 7: |
-
|
-
|
|
37*
|
-
|
| Kam 6: |
-
|
-
|
|
16*
|
-
|
| Rab 5: |
-
|
-
|
|
87*
|
-
|
| Sel 4: |
356 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
8,25g |
|
35,86g |
|
167*
|
189
|
| Sen 3: |
-
|
-
|
|
89*
|
-
|
| Min 2: |
-
|
-
|
|
47*
|
-
|
| Sab 1: |
320 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
24,28g |
|
42,88g |
|
6*
|
314
|
| Maret 2023 |
| Jum 31: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
60,09g |
|
120,40g |
|
113*
|
850
|
| Kam 30: |
-
|
-
|
|
84*
|
-
|
| Rab 29: |
-
|
-
|
|
336*
|
-
|
| Sel 28: |
1552 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
52,62g |
|
207,46g |
|
455*
|
1097
|
| Sen 27: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
7,50g |
|
41,63g |
|
102*
|
124
|
| Min 26: |
-
|
-
|
|
47*
|
-
|
| Sab 25: |
-
|
-
|
|
205*
|
-
|
| Jum 24: |
-
|
-
|
|
15*
|
-
|
| Kam 23: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
5,51g |
|
49,74g |
|
93*
|
155
|
|
|
