Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
542 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
34,82g |
|
73,17g |
|
-
|
-
|
| Kam 25: |
2012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
121,45g |
|
285,04g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
111,59g |
|
111,84g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
15,58g |
|
16,36g |
|
-
|
-
|
| Kam 2: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
132,81g |
|
140,67g |
|
-
|
-
|
| Rab 1: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
116,81g |
|
125,21g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
129,92g |
|
131,54g |
|
-
|
-
|
| Sen 29: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
7,34g |
|
11,93g |
|
-
|
-
|
| Jum 26: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
8,49g |
|
43,55g |
|
-
|
-
|
| Kam 25: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
107,86g |
|
148,65g |
|
-
|
-
|
| Rab 24: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
163,02g |
|
135,66g |
|
-
|
-
|
| Sel 23: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
114,97g |
|
120,46g |
|
-
|
-
|
| Sen 22: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
35,60g |
|
53,80g |
|
-
|
-
|
| Jum 19: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
68,70g |
|
41,70g |
|
-
|
-
|
| Kam 18: |
1639 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
140,59g |
|
142,86g |
|
-
|
-
|
| Rab 17: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
128,48g |
|
134,96g |
|
-
|
-
|
| Sel 16: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
144,82g |
|
101,83g |
|
-
|
-
|
| Sen 15: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,21g |
|
10,38g |
|
-
|
-
|
| Kam 11: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
8,09g |
|
25,34g |
|
-
|
-
|
| Rab 10: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
101,22g |
|
94,69g |
|
-
|
-
|
|
|
