Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
33,92g |
|
29,99g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
40,28g |
|
25,86g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
35,04g |
|
13,12g |
|
-
|
-
|
| Rab 16: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
25,41g |
|
15,03g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
36,90g |
|
1,02g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
16,70g |
|
6,60g |
|
-
|
-
|
| Rab 7: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
32,99g |
|
19,65g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
7,55g |
|
12,26g |
|
-
|
-
|
| Sel 9: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
46,04g |
|
8,42g |
|
-
|
-
|
| Sen 8: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
14,79g |
|
11,01g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
36,24g |
|
16,42g |
|
-
|
-
|
| Min 23: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
39,74g |
|
11,27g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
43,31g |
|
22,81g |
|
-
|
-
|
| Jum 3: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
33,60g |
|
4,50g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
21,25g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
39,97g |
|
9,38g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
23,34g |
|
13,13g |
|
-
|
-
|
| Jum 3: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,68g |
|
30,72g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
23,78g |
|
17,28g |
|
-
|
-
|
| Jum 6: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
17,08g |
|
4,82g |
|
-
|
-
|
|
|
