Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
103,76g |
|
154,09g |
|
-
|
-
|
| Sel 6: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
60,70g |
|
119,60g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
56,63g |
|
118,41g |
|
-
|
-
|
| Sen 22: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
30,02g |
|
61,90g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
54,45g |
|
65,71g |
|
-
|
-
|
| Jum 21: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
54,91g |
|
182,84g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
34,46g |
|
43,39g |
|
-
|
-
|
| Rab 24: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
44,08g |
|
79,74g |
|
-
|
-
|
| Sel 23: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
47,33g |
|
123,65g |
|
-
|
-
|
| Sen 22: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
32,83g |
|
116,47g |
|
-
|
-
|
| Min 21: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
8,88g |
|
24,90g |
|
-
|
-
|
| Sen 15: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
11,39g |
|
49,03g |
|
-
|
-
|
| Jum 12: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
85,66g |
|
119,83g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
16,73g |
|
64,90g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
661 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
40,42g |
|
55,13g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
5,07g |
|
45,50g |
|
-
|
-
|
| Kam 14: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
60,06g |
|
131,08g |
|
-
|
-
|
| Sel 12: |
625 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
33,63g |
|
59,40g |
|
-
|
-
|
| Jum 8: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
42,01g |
|
88,80g |
|
-
|
-
|
| Kam 7: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
43,26g |
|
98,47g |
|
-
|
-
|
|
|
