Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 28: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
9,01g |
|
8,09g |
|
-
|
-
|
| Sab 27: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
64,13g |
|
114,80g |
|
-
|
-
|
| November 2018 |
| Rab 21: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
18,08g |
|
91,42g |
|
-
|
-
|
| Sel 20: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
7,99g |
|
18,53g |
|
-
|
-
|
| Sen 19: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
63,67g |
|
59,40g |
|
-
|
-
|
| Min 18: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
40,85g |
|
68,26g |
|
-
|
-
|
| Sab 17: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
19,77g |
|
76,44g |
|
-
|
-
|
| Jum 16: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
74,76g |
|
25,86g |
|
-
|
-
|
| Kam 15: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
87,38g |
|
123,51g |
|
-
|
-
|
| Rab 14: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
37,10g |
|
90,65g |
|
-
|
-
|
| Sel 13: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
136,14g |
|
134,72g |
|
-
|
-
|
| Sen 12: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
45,88g |
|
107,46g |
|
-
|
-
|
| Min 11: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
61,23g |
|
53,98g |
|
-
|
-
|
| Sab 10: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
45,65g |
|
147,47g |
|
-
|
-
|
| Jum 9: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
83,56g |
|
127,40g |
|
-
|
-
|
| Kam 8: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
74,23g |
|
97,85g |
|
-
|
-
|
|
|
