Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Kam 7: |
747 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
42,75g |
|
83,75g |
|
-
|
-
|
| September 2012 |
| Sab 29: |
369 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
23,29g |
|
28,13g |
|
-
|
-
|
| Rab 26: |
840 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
27,36g |
|
122,10g |
|
-
|
-
|
| Sel 25: |
1843
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
63,76g |
|
161,15g |
|
-
|
-
|
| Jum 21: |
1066 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
29,60g |
|
125,92g |
|
-
|
-
|
| Kam 20: |
1387 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
48,56g |
|
173,79g |
|
-
|
-
|
| Rab 19: |
1073 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
29,04g |
|
115,71g |
|
-
|
-
|
| Sel 18: |
1970 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
120,43g |
|
73,03g |
|
156,51g |
|
-
|
-
|
| Sen 17: |
1875 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,93g |
|
78,31g |
|
133,25g |
|
-
|
-
|
| Min 16: |
881 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
34,92g |
|
80,68g |
|
-
|
-
|
| Jum 14: |
1141 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
51,56g |
|
57,10g |
|
-
|
-
|
| Kam 13: |
1921 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
69,56g |
|
151,60g |
|
-
|
-
|
| Rab 12: |
1487 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
58,52g |
|
115,91g |
|
-
|
-
|
| Sel 11: |
1060 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
68,97g |
|
102,30g |
|
-
|
-
|
| Sen 10: |
750 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
46,12g |
|
28,71g |
|
-
|
-
|
| Min 9: |
1616 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
91,06g |
|
142,61g |
|
-
|
-
|
| Kam 6: |
683 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
44,80g |
|
82,75g |
|
-
|
-
|
| Rab 5: |
1646 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
76,35g |
|
181,42g |
|
-
|
-
|
| Sel 4: |
1840 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
87,20g |
|
186,32g |
|
-
|
-
|
| Agustus 2012 |
| Kam 9: |
1557 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
73,91g |
|
184,76g |
|
-
|
-
|
|
|
