Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2102 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,23g |
|
86,48g |
|
204,16g |
|
-
|
-
|
| Rab 18: |
907 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
54,58g |
|
62,67g |
|
3510*
|
 2603
|
| Sel 17: |
1349 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
92,76g |
|
117,06g |
|
-
|
-
|
| Sen 16: |
1189 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
53,01g |
|
145,37g |
|
-
|
-
|
| Min 15: |
1399 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
48,24g |
|
176,95g |
|
-
|
-
|
| Sab 14: |
1848 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
68,83g |
|
198,16g |
|
-
|
-
|
| Jum 13: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
70,63g |
|
168,99g |
|
-
|
-
|
| Kam 12: |
1068 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
47,04g |
|
143,21g |
|
-
|
-
|
| Rab 11: |
930 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
67,68g |
|
95,09g |
|
-
|
-
|
| Sel 10: |
997 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
42,89g |
|
119,46g |
|
-
|
-
|
| Sen 9: |
1875 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
86,95g |
|
177,66g |
|
-
|
-
|
| Min 8: |
1399 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
41,47g |
|
160,11g |
|
3066*
|
1667
|
| Sab 7: |
2111 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,22g |
|
68,58g |
|
242,07g |
|
-
|
-
|
| Jum 6: |
1612 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
47,06g |
|
181,07g |
|
-
|
-
|
| Kam 5: |
1761 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
104,09g |
|
140,42g |
|
-
|
-
|
| Rab 4: |
1099 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
40,80g |
|
115,57g |
|
3486*
|
2387
|
| Sel 3: |
1503 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
65,92g |
|
164,85g |
|
3009*
|
1506
|
| Sen 2: |
1996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,84g |
|
95,25g |
|
163,63g |
|
-
|
-
|
| Min 1: |
2121 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
91,32g |
|
237,57g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1742 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
94,72g |
|
162,20g |
|
-
|
-
|
|
|
