Entri Makanan dan Latihan Terkini
Februari 2024 |
Sel 13: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
50,33g |
|
65,27g |
|
-
|
-
|
Sen 12: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
29,86g |
|
118,56g |
|
-
|
-
|
Min 11: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
10,34g |
|
66,70g |
|
-
|
-
|
Sab 10: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
6,82g |
|
51,29g |
|
-
|
-
|
Jum 9: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
40,09g |
|
57,85g |
|
-
|
-
|
Kam 8: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
44,86g |
|
47,89g |
|
-
|
-
|
Rab 7: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
58,38g |
|
123,90g |
|
-
|
-
|
Sel 6: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
54,53g |
|
117,57g |
|
-
|
-
|
April 2023 |
Rab 5: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
17,52g |
|
74,42g |
|
-
|
-
|
Sel 4: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
26,82g |
|
62,99g |
|
-
|
-
|
Januari 2023 |
Rab 18: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
50,02g |
|
105,69g |
|
-
|
-
|
Kam 12: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
41,40g |
|
85,03g |
|
-
|
-
|
Rab 11: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
41,20g |
|
88,05g |
|
-
|
-
|
Sel 10: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
32,29g |
|
80,47g |
|
-
|
-
|
September 2022 |
Rab 14: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
30,44g |
|
87,11g |
|
-
|
-
|
Kam 8: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
44,43g |
|
130,12g |
|
-
|
-
|
Rab 7: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
5,32g |
|
15,13g |
|
-
|
-
|
Sel 6: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
33,42g |
|
99,53g |
|
-
|
-
|
Sen 5: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
38,01g |
|
108,18g |
|
-
|
-
|
Kam 1: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
41,83g |
|
37,44g |
|
-
|
-
|
|
|